Does Chewing Gum Help Jawline? Truth or Myth?

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Some people chew gums as a good method to avoid stress, improve focus and memory or reduce food cravings. For others, chewing gum serves as a breath freshener and helper to quit smoking.

Moreover, a theory exists that by chewing gums you can improve your jawline. Is it true or just chewing gum manufacturers’ tricky move to increase sales? In this article, we’ll find out whether chewing gums have benefits or they simply harm your stomach and teeth.

Benefits of Chewing Gum

Chewing gum is one of the widespread things you will find in people’s pockets very likely. It takes up a small space and is affordable for everybody.

Nowadays, there are many disputes concerning chewing gum’s benefits. If you think chewing gums have no use, you are not completely right. Let’s consider what advantages a person can get by simply chewing gum.

Improvement of oral health

As everybody knows chewing gums can stimulate saliva production. This implies if you chew gum for approximately 20 minutes after drinking or eating, you will be able to decrease an acid attack. Remember that a person’s saliva contains significant enzymes that assist in neutralizing the acids that induce tooth erosion. Thus, we can make a conclusion that chewing gums may assist you to improve your oral health.

Reduction of stress and anxiety

Another benefit of chewing gum is its possibility to reduce stress and anxiety. We can bet that almost every person chews gum before a serious exam or important job interview. While chewing gum can’t give you a better jawline, it may help you to feel relaxed and calm. Thus, it will not be superfluous to carry a pack of chewing gum in your pocket or bag especially if you face stress and anxiety on a regular basis.

Increase in focus and productivity

It may sound surprising but chewing gum can boost your concentration and overall productivity. A lot of teachers and educators have noticed that their students are focused during classes and on studies better when they chew gum. Researchers explain this in the following way: chewing gums enhance the flow of oxygen to regions of the brain responsible for attention. The more oxygen a person gets, the better vigilance will be maintained and reflexes improved.

Types of Chewing Gum for Jawline

You probably got used to classic chewing gum. But have you guessed many types of chewing gum exist today that can be purchased with ease? Let’s regard some of the most common types of chewing gum and what they are used for.

Traditional gum

Traditional gum is the most popular type of chewing gum used by people. It usually comes in tablets, coated pellets, and sticks/ slabs formats. Classic gum base is made up of the following components: resin, wax, and elastomer. Resin serves as a chewable portion, wax assists to soften the gum while elastomers add flexibility.

By chewing traditional gum, you will be able to take advantage of all the above-discussed gum’s benefits. Yet, you should keep in mind to chew gum reasonably to avoid issues with your health. Moreover, to protect your teeth from caries, you may chew sugar-free gum.

Mastic gum

Mastic gum is another type of chewing gum. It represents a unique resin that comes from a tree grown in the Mediterranean. This resin has been utilized to improve digestion and oral and liver health for many years and even centuries. It has antioxidants in its composition that can support its therapeutic properties.

You may chew mastic gum safely like traditional chewing gum. Yet, its long-term impact on health has not been sufficiently investigated. Moreover, nobody knows what maximum dose of mastic gum consumption is considered safe enough.

Falim gum

Falim gum has antibacterial properties like mastic gum. It contributes to oral health and hygiene by assisting to reduce plaque. Recent research has likewise demonstrated that hard chewing may build new bone in the face and open airways.

You can purchase Falim gum at a cheap price. Moreover, this type of gum has less resistance than mastic gum. Thus, Falim gum will be your fittest choice if you want to chew gum to exercise your jaw and strengthen masticatory muscles.

Potential Risks

Chewing gum isn’t only a small thing that fits your palm. Reasonable gum consumption will not lead to unpleasant consequences. Yet, if you chew gum extremely often, you may face serious problems with your teeth, stomach, jaw, facial muscles, and more. Let’s consider what risks may occur because of simply chewing gum.

Temporomandibular Joint Disorder (TMD)

When you chew gum for “exercise” to strengthen your jaw muscles, you may develop the temporomandibular joint disorder. The reason for TMJ disorder is a misalignment of the temporomandibular joint. As a rule, this disorder is widespread among adults who utilize their teeth and jaws for repetitive tasks, for instance, talking and eating. TMJ disorder may likewise cause jaw clicking and jaw popping.

Regular chewing gum may result in TMJ disorder as well. Excessive use of muscles leads to contracted ligaments, particularly if you utilize one side of the mouth to chew more often than the other.

Tooth decay and jaw pain

If you choose to chew a sweetened counterpart of sugar-free gum, you will suffer from a serious issue with your teeth. Every classic gum is coated with sugar (sucrose). When you chew gum on a regular basis, a large amount of sugar remains on your teeth. This, in turn, will result in tooth decay, cavities, and gum diseases.

Also, you may start to feel jaw pain because of constant gum chewing. No matter how strongly you want to strengthen masticatory muscles, you should remember that excessive gum chewing will exclusively lead to pain, tightness, and headaches.

Choking hazard

Although chewing gums are small, still they may be dangerous to your life. When you chew gum, you may choke on it by chance. If nobody is around you to help, you may die because of suffocation. Thus, you should be careful while chewing gum. Avoid doing active actions such as jumping or running, laughing, and coughing while you chew gum.


There is no doubt that chewing gum is an indispensable helper when you want to refresh your breath, quit smoking, or reduce stress. Moreover, some people believe that chewing gum can improve one’s jawline. Unfortunately, according to numerous studies, chewing gum can’t create visible changes to your jawline. Still, chewing gum can provide you with other benefits such as improvement of oral health, reduction of anxiety, and increased concentration.

Fortunately, there are a few types of chewing gum so you can select the fittest one according to your needs. The most important rule is to chew gum cautiously and in reasonable quantities to escape undesirable issues with your health in the future.


Is Chewing Gum Good for Jawline?

Although chewing gum can unlikely improve your jawline, it can knead your facial muscles a bit. However, avoid chewing gum too often since it can lead to side effects.

Does chewing gum slim your face?

A person’s facial muscles get a workout while chewing gum. Yet, it is only a myth that chewing gum can slim a person’s face.

Can chewing gum slim your jawline?

Unfortunately, chewing gum can’t decrease fat deposits on a person’s face or neck. That’s why you should apply other effective ways to slim your jawline.

How can I sharpen my jawline?

There are many helpful practices to sharpen your jawline. For example, you may do jaw exercises, massage your face, drink water to stay hydrated, and more.

What does chewing gum every day do to the jaw?

If you chew gum from time to time, this won’t lead to health issues. Yet, regular headaches, tooth decay, and digestive problems may occur because of aggressive and constant gum chewing.

Mia Stewart

Mia Stewart is a seasoned writer specializing in articles on healthy living and proper nutrition. With years of experience in the field, she has dedicated herself to promoting a balanced lifestyle. Driven by her passion for wellness, she combines her medical expertise with a knack for writing to deliver insightful and engaging content. Mia dedication to teaching and motivating others is evident in her easy-to-understand and informative writing style, making her a valuable contributor to our blog.