The pursuit of weight loss requires patience and consistency. This leads many people to turn to fat burners, weight loss supplements that should help you boost your metabolism, burn extra calories and lose weight much faster than usual. But are they miracle pills or a scam, are they safe or are there precautions? let’s find out in this Trimtone review.
The answer largely depends on the brand and the composition of a supplement. As we know, FDA does not oversee complementary medicine which dietary supplements belong to. Therefore, there cannot be an evidence-based conclusion regarding whether the product works or not. This means we can only judge by looking at the supplement’s ingredients and reviews.
TrimTone is one such product advertised as a means to help women achieve and maintain the desired body shape. Our TrimTone fat burner review breaks down its components, suggested mechanism of action, potential effect, and the possibility of adverse reactions.
What is TrimTone?
TrimTone is a weight loss supplement manufactured by Health Nutrition Limited – a UK-registered company specializing in supplements. According to the information on the official website, TrimTone pills help you burn more calories, accelerate fat loss, and achieve your fitness goals faster and easier. Props to the manufacturer, they do not promote their product as a one-fits-all solution. The website tells you right off the bat that with TrimTone, weight loss is faster for those who already eat healthy and exercise. Honesty from the brand is always appreciated because a magic pill that burns your fat while you sit on a couch hugging a bug of chips does not exist.
How it Works
So, about the TrimTone’s mechanism of work. It consists of natural ingredients (caffeine, green coffee, green tea, glucomannan, and grains of paradise) that have been studied about their suggested effect on metabolism, appetite, thermogenesis (the process when the body generates heat—through burning calories), and lipolysis (the process of fat decomposition).
Trimtone review Benefits
What does TrimTone fat burner promise you exactly and what does it have to do with your diet and daily routine? Let us look closer.
Burn Body Fat
Remember lipolysis and thermogenesis? Both processes can be linked to your calorie burning. Here is how it works, simplified: when the body gets much more calories than it needs for basic life processes and activity, it stores the surplus as fat. During lipolysis, fat molecules disassemble and the released energy is used by the body. This is what happens when you work out, by the way, so the supplement is merely accelerating the process. The result is that you burn more fat without increasing your physical load.
And thermogenesis quite literally burns calories to produce heat thus creating a negative balance of energy which directly correlates with weight loss in healthy individuals.
The term metabolism refers to the complex of processes in our bodies that make us alive: thermal regulation, digestion, breathing, and extracting energy from foods we consume. It can also be used when addressing basal metabolic rate—the amount of energy that our body spends while we do literally nothing. In both cases, the higher our metabolism, the more effectively our body breaks macronutrients (carbs, fat, and protein) releasing energy, and the more calories it spends while resting.
According to the manufacturer, TrimTone boosts metabolism making fat burning faster and more effective.
Weight control requires maintaining a healthy diet which can be difficult for those who are not used to having a wholesome routine but are used to junk food and snacks in the middle of the night. Falling to sweets and refined carbs can be very pleasant while it lasts but it can undo your hard efforts in the gym.
TrimTone helps you control your hunger fueled by the habit of boredom eating and snacking. With it, sticking with your healthy nutrition plan is easier.
Earlier, we briefly mentioned what is inside TrimTone diet pills. Let us analyze every ingredient separately. It is worth mentioning that TrimTone’s active components are enclosed in a gelatine capsule so the supplement is not suitable for vegetarians and vegans.
Caffeine has been with us since ancient times, and we know that one cup of coffee in the morning can help us wake up, feel more energetic, and boost our productivity. TrimTone contains 120 mg of caffeine anhydrous which is just a bit more than in a standard cup of coffee. This means that with one daily capsule of Trimtone, you get the same boost of energy levels but without the temptation to pour in there sugar, whipped cream, or syrup.
Moreover, there are clinical studies that show that caffeine can boost workout performance by up to 11%, increase daily energy expenditure, and promote thermogenesis.
TrimTone contains 100 mg of green coffee bean extract. It sounds like something very exotic but in reality, it is just raw coffee beans that were not roasted. You can make a drink from them although it will taste more like herbal tea than coffee. What is more important is that green coffee contains antioxidants called chlorogenic acids which reduce oxidative stress on the tissue, slow down tissue aging, and reduce inflammation.
There were studies when green coffee beans were given to obese mice which reduced their total weight and fat accumulation but to speak of this effect as something clinically significant, we need well-organized studies with human volunteers.
Yep, green tea is a well-known elixir of life, packed with catechins which are powerful antioxidants. It also contains caffeine. What’s more interesting is that epigallocatechin gallate (main green tea catechin) promotes metabolism and synergizes with caffeine resulting in two substances boosting each other’s effect.
Other studies claim that green tea increases fat burning—again, due to the effect of EGCG which was researched both as an extract or from the point of tea consumption. For example, there was a study that revealed that volunteers who drank green tea before working out burnt 17% more fat than those who did not.
Grains of Paradise
Grains of Paradise is a poetic name for the seeds of the plant called Aframomum melegueta (Fam. Zingiberaceae). Aldo known as melegueta pepper or guinea grains, they are widely used in foods and folk medicine. They contain paradols, shogaols, and gingerols—phenolic compounds that possess antioxidant, anti-inflammatory, and anti-proliferative functions. They were also studied concerning metabolic diseases.
In studies, grains of paradise reduced the visceral and subcutaneous fat depots and demonstrated a thermogenic effect. However, different studies used different dosages which complicates accurate conclusions.
Glucomannan is a natural fiber; one serving of TrimTone contains 100 mg of it.Although fiber is generally good for digestion and metabolism, it is the most viscous of all known dietary fibers. In the stomach, it absorbs water and takes up space, creating the feeling of satiety, and, therefore, helps you to get those cravings under control and manage your serving size.
How to use Trimtome
TrimTone official website recommends using it as follows:
- One capsule per day.
- Half an hour before the meal.
- With a cup of water.
Most often, consumers take TrimTone before training to use this boost of energy for good, but if you prefer to exercise in the evening, it is better to refrain: caffeine can interfere with sleep. According to the manufacturer, you will see the noticeable results in about a month.
Remember that TrimTone helps you to burn fat and work out more effectively but the main job of exercising is still on you. A sedentary lifestyle and surplus calorie intake will nullify any effect that any weight loss supplement might have.
Potential side effects
TrimTone is generally safe being composed of natural ingredients. However, due to the caffeine content, it can make sensitive persons anxious, jittery, increase pulse, and cause difficulty sleeping. You can manage those effects by limiting your intake of other caffeine-containing products.
There is always a possibility of individual intolerance, and we do not encourage you to continue taking TrimTone if you felt a significant adverse reaction.
If you have chronic health issues or take medications, consult your doctor before taking the supplement to avoid chemical interactions with substances.
One bottle lasts for a month and costs $49.99. Combo packs are cheaper because they come with free bottles but this option is suitable when you are confident in your results.
Does It Really Work?
TrimTone reviews are positive and it contains well-known ingredients such as caffeine and green tea extract. Combining it with a proper diet and exercise program, you can see a satisfactory result.
Speaking of results: according to the manufacturer, the time of waiting for visible changes differs depending due to our individuality but, on average, you will see significant results in a few weeks.
Where to Buy Trimtome?
The only place to buy TrimTone and be sure of its originality is the official website. They offer free shipping for orders of 3+ bottles and a money guarantee.
TrimTone is one of the nutritional supplements that will help you lose weight faster. It contains caffeine and natural herbal components which promote metabolism making TrimTone a good addition to diet and physical activity. TrimTone fat burner reviews are mostly positive, with users telling that they had more energy for exercising and got into shape faster than they used to.
Is Trimtone legit?
Health Nutrition Limited, a UK registered company known for its dietary products, manufactures TrimTone.
How long does it take for Trimtone to work?
It is individual and depends on the person’s nutrition plan, exercise program, and metabolism.
Who should not take Trimtone?
TrimTone is not suitable for vegans and vegetarians (the capsule consists of gelatin) and is not recommended for pregnant women. Individuals sensitive to caffeine and taking other products (supplements or drugs) should consult their physician before starting TrimTone.
Is Trimtone safe?
Generally, yes, it is natural and has well-managed dosages of active ingredients.
Is Trimtone FDA approved?
FDA does not control supplements—therefore, no FDA-approved supplements exist. Moreover, if you ever meet the claim “FDA-approved” on a dietary product, beware of scamming.